Summer Health Tips from Layanson Pharmacy

Summer is a season many of us look forward to — longer days, outdoor adventures, holidays, and more time spent in the sun. But the warmer months also come with their own set of health challenges. At Layanson Pharmacy in Pontypool, we’re here to help you stay safe, healthy, and comfortable all summer long.

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Protecting Yourself from the Sun

Too much sun exposure can lead to painful sunburns and increase the risk of long-term skin damage. Here’s how to protect yourself:

• Apply broad-spectrum sun cream with SPF 30 or higher — and reapply every 2 hours, especially after swimming or sweating.
• Wear a wide-brimmed hat, sunglasses, and loose, light clothing.
• Avoid direct sunlight between 11am and 3pm, when UV rays are strongest.
• For mild sunburn, cool the skin with damp cloths and apply soothing after-sun gels or creams.

Layanson Pharmacy offers a wide range of sun protection products and advice tailored to your skin type.

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Dealing with Insect Bites and Stings

Barbecues, hikes, and picnics are great — until the bugs show up. While most bites and stings are harmless, they can cause itching, swelling, or irritation.

We recommend:

• Using insect repellent sprays or roll-ons
• Keeping bite and sting relief creams handy
• Applying cold compresses for swelling
• Seeking medical advice if swelling spreads or you have an allergic reaction

You can speak to our pharmacy team about the right treatment to keep itching and discomfort under control.

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Managing Hay Fever

If you suffer from seasonal allergies, you’re not alone. Pollen levels are at their highest from spring through summer, and symptoms can affect your daily life.

At Layanson Pharmacy, we can help with:

• Antihistamines (tablets, sprays, or drops)
• Barrier balms for the nose
• Advice on reducing exposure to pollen

Simple actions like keeping windows closed, changing clothes after outdoor activity, and wearing sunglasses can also make a big difference.

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Staying Hydrated and Eating Well

Hot weather can dehydrate you quickly, especially when you’re active.

• Drink plenty of water throughout the day
• Add electrolyte drinks if you’re sweating heavily or spending long hours outdoors
• Eat light, nutritious meals with fresh fruits and vegetables to stay energized

We stock a range of hydration tablets, vitamins, and nutritional supplements to support your summer routine.

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Visit Us for Summer Support

Whatever your plans this season, holidays, festivals, family outings, or just enjoying the sunshine, Layanson Pharmacy is here to support you.

From travel advice and first aid kits to allergy relief and sun care products, our friendly team is on hand to answer your questions and recommend the right treatments.

Pop into our Pontypool branch or contact us today for personalised summer health advice.