Multivitamins and Minerals

Multivitamins and Minerals

Multivitamins combine essential vitamins and minerals your body needs to function properly. At Layanson Pharmacy, we offer a wide selection of multivitamins tailored to support your daily nutritional needs and overall well-being.

Who Needs Multivitamins?

If you already eat a reasonably balanced diet, multivitamins may provide extra nutritional support. However, if your diet lacks variety—particularly fruits and vegetables—a multivitamin can help fill nutritional gaps. It’s important to note that supplements are not a substitute for healthy eating but rather a complement to it.

Understanding Vitamins and Minerals

Vitamins are classified into two types:

• Fat-soluble vitamins (A, D, E, and K) are stored in the body’s fat tissues.

• Water-soluble vitamins (such as B-complex and vitamin C) dissolve in water and are not stored by the body. Any excess is eliminated through urine, so a fresh daily supply is essential.

In addition, your body needs minerals in varying amounts:

• Macrominerals like calcium and magnesium are required in larger quantities.

• Trace minerals like iron, zinc, and copper are needed only in small amounts, but they are just as vital for health.

Why Multivitamins Matter

Your body relies on a consistent intake of vitamins and minerals to:

• Support immune function

• Aid metabolism

• Promote proper growth and development

• Keep cells and organs functioning effectively

While healthy adults with balanced diets may not need multivitamins, many people use them to compensate for nutritional gaps. However, relying solely on supplements without improving lifestyle habits is not advisable.

Special Considerations

• Pregnant women are advised to take folic acid and vitamin D supplements. However, they should avoid multivitamins containing vitamin A, as excessive intake may harm the baby’s development.

• Always consult a healthcare professional before starting a supplement, especially if you have underlying conditions or take other medications.

Visit Layanson Pharmacy Today

At Layanson Pharmacy, we provide access to a wide range of trusted multivitamins and minerals, along with expert guidance to help you choose the best options for your needs.

Stop by today or get in touch to learn how multivitamins can support your long-term health and wellness.