Vitamin B12

Vitamin B12 or folate deficiency anaemia can lead to a variety of symptoms, often developing slowly over time. If left untreated, these symptoms can become more severe and impact your overall well-being. At Layanson Pharmacy, we offer expert guidance on how to naturally or medically boost your vitamin B12 levels.

What Is Vitamin B12 and Why Is It Important?

Vitamin B12 is an essential nutrient that plays a vital role in keeping your blood and nerve cells healthy. It’s responsible for the production of DNA, the genetic material in all cells, and helps prevent megaloblastic anaemia—a condition that causes fatigue and weakness due to abnormally large and dysfunctional red blood cells.

Anaemia occurs when your red blood cell count is low or when there’s insufficient haemoglobin (the oxygen-carrying protein in red blood cells), which reduces your body’s ability to transport oxygen effectively.

Who Is at Risk of B12 Deficiency?

Some individuals are more at risk of developing a vitamin B12 deficiency, particularly those following a vegan or vegetarian diet, who may not consume enough B12-rich foods. Common signs of deficiency include:

• Fatigue or low energy

• Mood changes or depression

• Difficulty concentrating

• Pale skin or brittle nails

• Tingling or numbness in the hands and feet

• Muscle weakness

• Mouth ulcers or a swollen tongue

Adults aged 19–64 typically need about 2.4 micrograms of vitamin B12 per day.

The Role of B12 in Nerve Health

Beyond red blood cells, vitamin B12 is critical for maintaining nerve function. It helps produce myelin, the protective sheath that surrounds and insulates nerves. A deficiency can damage this protective layer, resulting in nerve pain or numbness, especially in the legs and feet, even if anaemia isn’t present.

Treating Vitamin B12 Deficiency

Treatment depends on the cause and severity of the deficiency. Options include:

• Dietary changes: Eat more foods rich in B12, such as meat, fish, dairy, and eggs.

• Fortified foods: For vegans and vegetarians, foods like fortified cereals, plant-based milk, soy products, and nutritional yeast can help.

• Supplements or injections: If dietary changes aren’t enough, your GP or pharmacist may recommend vitamin B12 tablets or injections to restore healthy levels.

At Layanson Pharmacy, we can help assess your symptoms and recommend suitable B12 replacement therapy options tailored to your lifestyle and needs.

Ready to Feel Better?

If you’re experiencing symptoms of vitamin B12 deficiency or simply want to ensure you’re getting enough of this crucial nutrient, contact Layanson Pharmacy today. Our healthcare professionals are here to guide you through your options and help you feel your best.

Get in touch with us for more information or to book a consultation.