Vitamin Supplements: What You Need to Know

If you’re constantly on the go or feeling low on energy, you might be considering adding a daily multivitamin to your routine and you’re not alone. While vitamin supplements can be beneficial, they are not a magic fix or a replacement for a healthy, balanced diet.

At Layanson Pharmacy, we believe in helping you make informed decisions about your health. Here’s everything you should know about the benefits of vitamin supplements, when they’re helpful, and how to use them safely.

---

What Are the Benefits of Taking Supplements?

Vitamin supplements are designed to fill nutritional gaps, especially when your diet lacks certain nutrients. If your body isn’t getting enough vitamins from food — whether due to dietary restrictions, a busy lifestyle, or health conditions — supplements can provide that extra support.

However, it’s important to note:

• Supplements are not a substitute for whole foods.
• Taking too many supplements can be harmful, especially fat-soluble vitamins like A, D, E, and K.
• Always consult your GP or pharmacist before starting a new supplement.

Think of supplements as a backup system — not your primary source of nutrition.

---

Where Does Energy Come From?

Contrary to the claims of flashy drink brands, you can’t buy energy in a can. True energy is produced by your body, and it depends on the quality of food and nutrients you consume.

Your body uses food to perform essential daily functions like:

• Moving and breathing
• Digesting and repairing tissue
• Thinking and sleeping

Without the right vitamins and minerals, your body can’t convert food into usable energy efficiently. That’s where targeted supplementation comes in especially if you’re under stress, recovering from illness, or have a known deficiency.

---

Which Vitamins Are Most Important for Energy and Health?

Here are a few essential vitamins that play a major role in your body’s energy production and overall health:

Vitamin B5 (Pantothenic Acid)

• Helps break down fats and carbohydrates for energy
• Supports hormone function and healthy blood cells
• Particularly helpful for people experiencing chronic stress

Vitamin B12

• Supports red blood cell production and nerve function
• Doesn’t directly provide energy, but a deficiency can lead to fatigue
• Commonly deficient in vegetarians, vegans, and older adults

Vitamin B9 (Folate / Folic Acid)

• Crucial for red blood cell formation and healthy cell growth
• Especially important during early pregnancy to prevent birth defects
• Supports brain function and emotional well-being

Vitamin A

• Essential for vision, skin health, and immune support
• Plays a role in maintaining healthy mucous membranes

---

Balance First, Supplement Second

While supplements are helpful, your priority should always be a balanced, varied diet filled with:

• Fresh fruits and vegetables
• Whole grains
• Lean proteins and healthy fats

Only supplement when your body genuinely needs extra support — and when advised by a healthcare professional.

At Layanson Pharmacy, our team is here to help you understand which supplements may be right for your needs. We can also assist with:

• Choosing high-quality products
• Reviewing your current medications to prevent interactions
• Offering personalised health and lifestyle advice

---

Need Help Choosing the Right Vitamins?

Your health is too important to leave to guesswork. Visit Layanson Pharmacy in Pontypool today to speak with our pharmacists about your nutritional needs. Whether you’re dealing with low energy, managing stress, or preparing for pregnancy, we’re here to guide you toward the right choices.

Contact us or drop in to learn more about our wide range of vitamins and supplements.